For every man, sexual life plays an important role.It is on the bed of many of them increasing themselves, trying to gain power in women.If a man has a problem with potential, this immediately affects his mood.He has an indifference, depression, isolation, he shows invasion.
It should be considered events -events immediately how to increase their potential.This will help to recover sexual activity quickly, will return the man to their power and strength.
A therapeutic diet
Food is an important component of the lives of people.The work of the whole organism depends on what a person uses.There are several products that negatively affect male power.It is best to minimize their numbers in the diet, if necessary, actually refuse.Canned sex, smoke, salt, flour, carbonated, alcoholic beverages, fatty dairy products can reduce sexual activity.
To enhance the potential, it is recommended to take the following:
- Gorky Chocolate - activates endorphin production, which improves mood;
- Seafood - stimulates the production of male sex hormones;
- Algae - feed the body with useful elements, improve immune ability, strengthen the operation of the blood circulatory system;
- Eggs - contain components that normalize the brain.This has a good effect on testosterone production, increasing physical endurance;
- Fish-contains vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phytotherapy
Various healing herbs will help increase male power.It is very important to choose them wisely, as uncontrolled receipts can lead to serious consequences.
They affect the work of the whole organism, including potential.The following herbs are most commonly used:
- Hawthorn-Grass that normalizes the work of the cardiovascular system.He has a good effect on men's power.Hawthorn is used as a tincture and decoctions.With normal use, it is possible to significantly increase libido, providing the desired erection.
- Ivan tea is a plant with chemical composition containing a large amount of minerals, pectin, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates testosterone synthesis.It is best to use this grass stew: 2 tablespoons dried Ivan-one is taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that enhances men's libido, erection, improves sperm quality.It is usually used in the form of tinctures.Ginseng is also present in many medicines.
- Ginkgo biloba is an exotic plant that actively stimulates potential.It is part of many drugs, nourishes the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that penetrate the body with useful elements.They increase their potential, fight the stagnant phenomenon in the pelvis.
- Aira Root - Increases the potential and stimulates the production of seed fluid.
- Parsley is a real safety for men.It reduces the level of female hormones in the blood, so that balance is restored.
The recovery of the people
Many traditional medicine methods will help increase their potential.They have a good effect on the condition of the body, stopping the development of the degenerative process.Thanks to this, sex drive and strength are increasing in men.The most popular recipe is considered:
- Mixture of honey and natural nuts - mix the components in equal proportions and roll carefully, then take one tablespoon every morning for several months;
- Every day, try using a sour product;
- In coffee and tea, add a little cloves or ginger roots;
- Bronchial boil will help establish blood circulation in the pelvis.Take 2 tablespoons of this grass, pour it with a glass of boiling water and let it demand for 1-2 hours.Take one glass 3 times a day;
- Boiling Pasternak will help improve the body's potential and immune capabilities.Take 4 tablespoons of crushed root, add the same amount of sugar and boil for about 15-20 minutes.After cooling, take one tablespoon during meals 3 times a day;
- Boiling a hop cone is a way that has a good effect on the potential.Take one tablespoon of chopped fruit and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes burning.After cooling, take half a glass 2 times a day for a month.
Yoga class
Yoga is a unique training system aimed at reducing stress.With the right implementation, you can increase your sexual desire, as well as strengthen your potential.In the early stages, it is best to deal with a specialist who will control your actions.
With improper behavior, there is a risk of injury.To avoid training, be careful to do all the exercises.It is best to make it warm first, which will warm up the muscles.
With regular yoga classes, you will have the peace and harmony of the interior, which positively impacts the potential.
Do the following pose:
- Powder - Lying on your back, lift your feet into a birch pose.Slowly move them to the center of gravity, and then lower them to the head.Hands should lie on the floor.Fly in this position for 10 seconds, then return to the starting position.After a short break, the approach is repeated 10 times.
- Cobra - lying on the stomach, stretching your feet as much as possible.Put your hands on the elbows so that the neck can be lifted as much as possible.Anda mesti merasakan beban pada tulang rusuk anda.Wait in this position for about a minute, then rest and repeat.
- Onions - lie on your stomach, take your feet back and lift them so they can be caught with your hands.Wait in this position for 20 seconds, after which you slow down.It is important to maintain your tension.
Training
Various physical training complexes will help overcome weak potential.With the right approach with their help, it may normalize blood circulation, which positively affects the potential and libido.
The following exercises are most commonly done:
- The rotation of the pelvis is a simple exercise you need to start any charging.Thus, it is possible to warm the pelvic muscles.It also works to normalize blood circulation.It is enough to do 40 revolutions in one direction, 40 - on the other.This will help develop muscles that participate in sex;
- Tilts - Spread your shoulders apart, then bend the body in all directions to get the floor.Repeat the approach 20 times 3-4 times.This will help establish the spine, which has a good effect on blood circulation;
- The big step is the training that needs to be done 30 minutes before warm.Take heavy dumbbells, then start making lunges.Make them 10-15 pieces for each knee.
Remedy
If the potential is urgent, or the normal steps do not allow to achieve the right results, the drugs are used.Keep in mind that they have a strong effect on the body, as this is allowed to use it only after consulting a doctor.
Psychotherapy
Some men face problems when everything looks good in life, but there is no sexual attraction.Diagnostic exams do not show any deviations in body work, but they are still present.In this case, it is advisable to contact the therapist.He will collect detailed history that will help determine the low potential source.
Usually they rush -Sto:
- In boring sexual intercourse;
- With disgust from the couple;
- In trouble at work;
- In pressure that eats from the inside;
- In oppression by the partner;
- In improper illusions in the bed.
Therapeutic massage
It is also possible to increase the potential with special massage.It prescribes fluid outflow, as well as blood circulation.Special massage movements have a good effect on unstable phenomena, they relieve pain and other discomfort.
Massage will help not only return to men of sexual power, but also will not allow the development of complications in the form of inflammation of the prostate gland.
You can do it according to the following scheme:
- Pull your palms to heat it.Works the zone between the anus and the coccyx in a circular motion.Change the direction of movement every minute.It is best to complete all 8 Coccyx points.
- Working bone in pubis with three fingers - this accelerates testosterone production.Before the start of manipulation, do not forget to warm your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, cover the scrotum with one hand, with the other - exercise underneath with a circular motion.Repeat the procedure within 10 minutes.
Special procedure
Many procedures performed in the hospital will help increase their potential.Usually, they send their patients to their patients in the event of a positive dynamic absence.The most popular method for restoring men's power is:
- Acupressure - an impact on one's biologically active point.The essence of the methodology is the irritation of certain parts of a man's body.This triggers the recovery process, normalizing blood circulation.
- Vacuum Massage - Use of special devices worn on the penis.Subsequently, the effect of the vacuum was created in the closed cavity, which is why the body is affected by pressure.This triggers the acceleration of blood circulation, which provides more common and solid erections.
- Contrast baths are water procedures that have a positive effect on the work of the whole organism.With the variables switching cold and hot water, the vessels grow and narrow, as the stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to restore their internal harmony to normal and to eliminate stress.They are also made based on a variety of infusions, which nourish the body with useful elements.With the normal behavior of such procedures, you will see how the potential has increased significantly, and sexual desire has increased.